ABOUT US
OUR FOUNDERS
Kate Thomas, Ph.D.
Licensed Psychologist (TX# 38935)
I’m Dr. Kate, a therapist who believes in the transformative power of mindful movement to help people heal, grow, and reach new heights. For years, climbing and therapy were separate parts of my life. Climbing was a way to connect with my body and find flow after a day in the office and to let go of the thoughts and feelings I was still holding onto. As I connected more with our climbing community, I witnessed in myself and others how climbing can have a profound impact on our lives by transforming how we relate to ourselves, shifting stuck narratives, building resilience, and creating community.
My approach to therapy is rooted in extensive training and a broad understanding of the relationships between our thoughts, feelings, behaviors, desires, and unconscious motivations. I particularly draw from evidence-based practices including Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Cognitive Behavioral Therapy (CBT), and expertise in personality and Therapeutic Assessment.
I value collaboration and open communication throughout our therapeutic journey. In each session, we'll explore what's working well and what might need adjustment to ensure you're getting what works for you in our time together. Feel free to say hi if you see me at the wall!
Training:
Ph.D. in Clinical Psychology, Michigan State University
Postdoctoral Fellowship, Austin Center for Therapeutic Assessment
First Aid Certified by the Red Cross
Climbing therapy workshop through Wild Wonderful Life
Steph Thomas
Mindfulness Climbing Coach
AMGA Certified Climbing Wall Instructor
I'm Coach Steph, a passionate mental training coach dedicated to helping climbers harness the power of their minds and achieve their climbing aspirations. As an avid climber myself, I've experienced firsthand the profound impact that mental resilience, focus, and presence can have on performance and overall enjoyment of the sport.
Through extensive training and hands-on experience, I've developed a holistic approach to mental training that blends psychological practices with practical wisdom gained from countless hours spent climbing, reading and in taking various courses for climbing professionals.
As your mentor and coach, my mission is to empower you with the tools, strategies, and mindset shifts necessary to overcome obstacles, push through plateaus, and reach new heights with confidence and grace. Whether you're a beginner or a seasoned climber aiming for a more sustainable relationship with your climbing, I'm here to support you every step of the way.
Through our work together, we'll delve into the depths of your mind, uncovering hidden strengths, challenging limiting beliefs, and cultivate a mindset of resilience, determination, and unwavering focus. If you're ready to change your climbing experience and embark on a journey of self-mastery, I invite you to join me.
Training:
AMGA Climbing Wall Instructor
Wilderness First Aid Certified
First Aid Certified by the Red Cross
Climbing therapy workshop through Wild Wonderful Life